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I had to go to a wine tasting last night. kinda blew it, will ride it off this morning.
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98,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1699 kcal
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Grasa: 102,63g | Prot: 124,21g | Carbh: 46,00g.
Desayuno: Optimum Nutrition Micronized Creatine Powder, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter. Almuerzo: Organic Valley Pasture Butter, Broccoli, Meyenberg Goat Butter, Trader Joe's Beef Filet Mignon, Borden Shredded Cheddar Cheese, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Denny's Sliced Tomatoes (3 Slices), Lettuce. Cena: Optimum Nutrition BCAA, Now Foods Dextrose, Organic Pastures Raw Butter, Cauliflower, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Mac Nut Oil Macadamia Nut Oil, Shrimp. Pasa Bocas / Otros: Hennessy Cognac, Green Olives, Green Olives, Ostrim BBQ Flavor Beef & Ostrich Snack Stick. más...
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4676 kcal
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Ejercicio:
Pesas - 30 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora y 40 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
That must have been fun. There is always going to be events which happen in our lives. Many times we can plan for them and still lose weight. When I know I have a function, I try to eat a lighter breakfast and lunch. I get in a good workout to help offset the calories I will be taking in. If you go to an event and are able to stay the same the next day. you have done well. Hope you enjoyed yourself, now get to it. You can lose the weight!!!!
26 abr. 15 por el miembro: Suzi161
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