Registro de peso (no entrada de diario) del 11 diciembre 2023
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50,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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957 kcal
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Grasa: 24,91g | Prot: 87,11g | Carbh: 90,72g.
Desayuno: Woolworths Fat Free Yoghurt, Fresh Earth Gluten Free Banting Rusks, Woolworths Instant Oats, Dietgenic Bran Rusks with Sultanas, Woolworths Beef Biltong Powder. Almuerzo: Woolworths Creamed Spinach, Woolworths Fat Free Feta, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Ciabatta Rolls. Cena: NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Checkers Lean Beef Mince, Woolworths Bacon & Chicken Kebabs. Pasa Bocas / Otros: Almonds, Bokomo Provita Wholewheat, Pink Lady Apples, Simple Truth Fruit & Nut Muesli, White Grapes, Woolworths Venison Biltong, Woolworths Medium Carrots. más...
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Perdiendo 0,1 kg a la Semana
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