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so happy with my loss, this weekend was very hard but I made it
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109,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 32,63g | Prot: 79,41g | Carbh: 106,74g.
Desayuno: Sugar, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Almuerzo: Spaghetti Bolognese. Cena: Margarine (Regular) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Chicken Breast. más...
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Perdiendo 1,5 kg a la Semana
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