Diario de Emskimmee19, 07 ago. 11

Day 45: proteins

I still am having sugar withdrawals although it did not affect that I lost some weigh but in my mind I feel horrible for having a cookie. I need to stay away from the cookies

today my goal is to eat more yogurt... every time i feel like i need something sweet I will grab one. It is nice because I can have as much as I want and I love yogurt...

76,2 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 6,0 kg.    Dieta seguida: Bien.