I weigh myself on two scales… I always take the one with the higher reading😍 Yesterday I had final closure and made peace with my past. I now look forward to better mental health and clarity ❤️ I focus on ☮️☀️🌸🌸🌸🌸🌸 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍15 kg to 85 final count down to my personal goal. ASAP
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99,5 kg
Disminuído hasta ahora: 110,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 61,18g | Prot: 37,52g | Carbh: 184,31g.
Desayuno: Walnuts, Coffee with Milk, Freshmark Bananas, Peanut Butter, Lifestyle Food Chia Seeds, Coconut Oil, Oats Cereal (Dry, Not Fortified) . Almuerzo: Nectarines , Carb Smart Sriracha Mayo, Cucumber Salad, Deli Sliced Beef Luncheon Meat, Butter , Woolworths Tante Anna Crushed Wheat Bread . Cena: Medjool Dates , Honey , Butter , Plain Muffin. Pasa Bocas / Otros: Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. más...
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Perdiendo 1,4 kg a la Semana
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