Diario de red, 17 ago. 07

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Ok so this is not good...I have got a bit cocky and cheated and now I am paying for it..Very very mad at myself yesterday when I weighed in and found that out..punished myself all day...but now I am looking positive at it and know that this week to buckle down and sort it out...heres looking to a loss this week.

81,5 kg Disminuído hasta ahora: 23,5 kg. Aún para ir: 11,5 kg. Dieta seguida: Poco.

Ganando 0,4 kg a la Semana

Apoyo

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You did the right thing.... keeping an eye on the weight gain and then stopping it from getting out of control. You are close to your goal and can take it at a slower weight loss now but it is easy to get cocky and cheat :) so be a good girl and have a loss this week!! chris

17 ago. 07 por el miembro: DOOLEY


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Diario de red, 17 ago. 07

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