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Well, seems I have hit a holding pattern this week. I followed most all my practices, so I am hoping this is just catch up.
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105,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 44,73g | Prot: 72,86g | Carbh: 131,06g.
Desayuno: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Cereal. Almuerzo: Apples, Tasty Bite Spinach Dal. Cena: Paisley Farm Sweet Pickled Beets, Hometown Buffet Waldorf Salad, Nautilus Nautilus Tilapia Fillets, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Mezzetta Jalapeno Garlic Olives, Kirkland Signature Salt & Pepper Pistachios, kelloggs Special K Protein snack bar. más...
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Ganando 0,2 kg a la Semana
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