Diario de Nadia Awni, 21 nov. 23

Hi everyone early bird just had my first mini meal 17 hour fast made molokiya today made with chicken broth chicken garlic & coriander with rice stole 2 chicken wings just now 4 black olives and 20g of flat bread
Dinner will be around 7pm am super excited think my personal issues will come to an end & a new chapter of my life ready for a fresh start …I feel optimistic hunger is more frequent help sending u all much love ❤️❤️

76,5 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

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934 kcal

Grasa: 40,51g | Prot: 45,74g | Carbh: 96,25g.   Cena: Quesadilla with Meat and Cheese, McVitie's Penguin (20g), Sainsbury's Cooked Shredded Chicken, Chicken Broth (Home Recipe), Dried Jew's Ear (Pepeao) , White Rice. Pasa Bocas / Otros: Heinz Tomato Soup, Baresa Pitted Black Olives, Waitrose Spiced Lamb Kibbeh, Chicken Wing Meat and Skin . más...

1864 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...