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Last night: I ate like a person who was starved for days…
I just don’t feel healthy mentally anymore 🥹
Changing my diet to more healthy fats
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100,2 kg
Disminuído hasta ahora: 109,8 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 34,17g | Prot: 41,30g | Carbh: 140,34g.
Desayuno: Coffee with Milk, Marmite Marmite, Butter , Woolworths Banana, Egg (Whole) , Ciabatta. Almuerzo: Woolworths Grated Mozzarella , Woolworths Habanero Peri Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, White Flour. Cena: Chicken Soup. Pasa Bocas / Otros: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Dark Chocolate, Medjool Dates , Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. más...
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Ganando 5,6 kg a la Semana
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 Comentarios
look at your daily reports and try better yourself slowly little healthy steps will jelp you get back on track...goodluck
20 nov. 23 por el miembro: Heidi Rankin
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Peso Histórico de SilverGirl—@<
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