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13 Nov to 20th Nov I have lost 1.6kg would have liked to have lost a bit more. this week I want to start exercising a little my goal is 15m eliptical trainer mon wed and Friday and increasing my steps to 6000steps per day
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112,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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906 kcal
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Grasa: 27,08g | Prot: 48,87g | Carbh: 117,35g.
Desayuno: Coffee, White Sugar (Granulated or Lump), Jungle Oats. Almuerzo: Yellow Sweet Peppers , Onions , Miami Sweet & Sour Gherkins, Checkers Choice Mayonnaise Lite, Chicken Breast (Skin Not Eaten), Wheat Pita Bread. Cena: Margarine (Regular) , Gem Squash, Spaghetti Bolognese. Pasa Bocas / Otros: Naartjie. más...
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Ganando 0,7 kg a la Semana
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