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Dukan Day 67
Not weighing in today. LAst night's takeout Chinese and TOM are wreaking havoc with my body. Will drink tons of water as per usual and eat right and hope this is a temporary detour off the path of righteous weight loss. Plus I feel like sh*t.
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61,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 18,37g | Prot: 17,16g | Carbh: 116,87g.
Almuerzo: balsamic dressing, farro, arugula, goat cheese, tomato. Cena: plum. Pasa Bocas / Otros: klondike slim bears, swedish fish, white wine, red wine, mojito, roast turkey. más...
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1831 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 1 hora y 29 minutos, Tareas del Hogar - 1 hora, Sentado - 4 horas, Descansando - 8 horas y 31 minutos, Durmiendo - 8 horas. más...
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peso estable
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