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my Birthday celebration must have caught up on me a little up, today I will be strong and focused.
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112,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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848 kcal
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Grasa: 44,34g | Prot: 38,28g | Carbh: 72,56g.
Desayuno: Coffee, Naartjie. Almuerzo: Pot O' Gold Sweet & Sour Gherkins, Margarine (Regular) , Pick n Pay White Hotdog Rolls, Cheddar Cheese . Cena: Checkers Choice Mayonnaise Lite, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Pasa Bocas / Otros: Nestle Kit Kat Dark, Coffee. más...
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Ganando 4,9 kg a la Semana
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