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Ran 5K on treadmill and did abs yesterday - did well on eating -
Today is my friend's birthday who is staying with me - stayed up last night and
made her a birthday cake for her to wake up to -
Last hurricane window installed and waiting on building inspector today - want to
make 12:00 spin class so hoping they come this morning! Have a pile of reports
to finish by tonight as well. Need a personal day....
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67,5 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 26,61g | Prot: 95,12g | Carbh: 246,32g.
Desayuno: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almuerzo: sliced ham, shredded cheddar cheese kraft, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: squash, tilapia, potato, broccoli and cauliflower. Pasa Bocas / Otros: grapes, pineapple. más...
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2268 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trotar - 8/kph - 1 hora y 10 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Spinning sounds like so much fun. One a'these days, I am going to take a spinning class. Did you see "Run, Fat Boy, Run"? The main character nearly dies his first time in class, ha-ha.
13 oct. 09 por el miembro: brittiful
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You stay busy and on the run!!
13 oct. 09 por el miembro: Shia34
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Once you start spinning, I promise you will become addicted.
13 oct. 09 por el miembro: kblondie1
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I have not seen that movie but everytime my brother runs in a race (he's very heavy) he says afterward "run fat boy run" ! I gotta see that movie I guess!
13 oct. 09 por el miembro: megan4
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