|
Well to help my weight loss I got a job as a postman! I do on average 15k steps a day and burn a lot of fat as I walk in a fasted state.
Hopefully I can work long enough to get to my target weight as I'm only temping at the moment
|
86,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
1301 kcal
|
Grasa: 32,58g | Prot: 35,30g | Carbh: 222,28g.
Almuerzo: Tesco Nice Biscuits, Flaxseed Seeds , Mustard, Guacamole, Couscous (Cooked) , Red Pepper, Cucumber, Cherry Tomatoes. Cena: Olive Oil , Green Peas (Frozen) , Carrots , Boiled Potato (without Peel), Roti. Pasa Bocas / Otros: Tunnock's Caramel Wafer, Rowntree's Fruit Pastilles, Air Popped White Popcorn , Guacamole, Village Bakery Wholemeal Bread, Air Popped White Popcorn , Alpro Soya Unsweetened Soya Milk, Apples . más...
|
Perdiendo 0,2 kg a la Semana
|