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So going from a size 40 to a size 32 before my kids was an adjustment and after both i have managed to lose both the pregnancy weights but I have to be honest that my body isn't the same as before the kids. I have lost over 4 dress sizes but now I am committing to lose the last 5kgs as i started slacking with foos choices and craved sugar more when i am stressed.. I want to drop some more body fat. I am an emotional eater and need to be self motivated and practise a little more self control when it comes to the kids snacks lol
I am very proud of how far I have come but now I need to re-commit and work on me again!
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71,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 31,72g | Prot: 107,74g | Carbh: 97,81g.
Desayuno: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Triblend Select Coffee Caramel. Almuerzo: Herbalife Protein Drink Mix, Herbalife High Protein Iced Coffee, Herbalife Formula 1 Shake Mix Vanilla. Cena: McCain Mixed Vegetables, Sweet Potato (with Salt, Baked in Skin, Cooked) , I&J Light & Crispy Haddock. Pasa Bocas / Otros: Herbal Tea, Nuts, Woolworths Chicken Biltong. más...
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2867 kcal
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Ejercicio:
Herbalife Instant Herbal Beverage Thermogenesis - 1 hora y 30 minutos, Jog - 28 minutos, Garmin - 22 horas y 2 minutos. más...
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Ganando 0,0 kg a la Semana
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