|
weight 184.4 bf% 21.7% water 57.1% muscle 39.6%
fell of the "good choices" wagon but I went grocery shopping with my softball wife and I'm back on the "cleaner" path.
|
83,6 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
1657 kcal
|
Grasa: 30,45g | Prot: 117,77g | Carbh: 163,38g.
Desayuno: CVS Vanilla Whey Protein Powder, Blackberries, Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Light & Fit Yogurt - Vanilla (Container). Almuerzo: Grey Poupon Dijon Mustard, Balsamic Vinegar, Albertsons Hard Boiled Egg Whites, Boiled Egg, Raw Vegetable, Raw Vegetable, Baby Spinach, Tuna in Water (Canned). Cena: Smirnoff Vodka (1 oz), Kona Grill California Roll. Pasa Bocas / Otros: Fuji Apples. más...
|
Ganando 1,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ca2va2011
|