|
Two weeks straight 100% of my goals met!
1200-1500 calories daily.
Exercised at least 30 min/day 6 days/week.
I've had at least 64 oz of water/day.
Haven't had any treats/sweets.
Haven't eaten after 7 PM.
Got a PBPR (post baby personal record) for 3 miles this week. 33 min.
Not feeling very strong today. I haven't made any big mistakes, but I've been thinking about it. I am not willing to throw these last two weeks away though.
As soon as I can I'm going to go outside for a run and see if I can get another PBPR. Its beautiful outside today!
|
82,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 23,4 kg.
Dieta seguida: 100%.
|
|
1495 kcal
|
Grasa: 29,69g | Prot: 77,77g | Carbh: 215,06g.
Desayuno: Colorado Proud 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats. Almuerzo: Kraft Macaroni & Cheese 2%. Cena: Ham or Pork and Rice (Mixture). Pasa Bocas / Otros: Water, Nabisco Premium Saltine Crackers Original. más...
|
Perdiendo 0,8 kg a la Semana
|