|
I guess I have been doing well tracking- hope I can keep it up! Fridays are tough eating out and having oneg, but a snack of cherries to hold me over for dinner should help :)
|
59,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1482 kcal
|
Grasa: 70,94g | Prot: 67,76g | Carbh: 145,94g.
Desayuno: Milk (Nonfat), Mueslix Cereal. Almuerzo: Baklava Ensemble, Swiss Cheese, Tzatziki, Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Cena: Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Pasa Bocas / Otros: Chocolate Miniatures. más...
|
Perdiendo 1,3 kg a la Semana
|