Diario de northernmusician, 12 abr. 15

Restarting my diet from 185.2 I think the red line will help motivate me. Also, Snezica (I think it was) asked about before photos of me, so I've posted 2 befores and one after photo.

I've had the weight largely off for two years now. I'm pretty pleased. I believe it can be done at any age as long as you're consistent.

83,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: No Aplica.

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1354 kcal

Grasa: 43,15g | Prot: 102,03g | Carbh: 145,97g.   Almuerzo: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Egg, Egg White, British Columbia spartan apple. Cena: Baked or Broiled Salmon, Oranges, British Columbia spartan apple. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. más...