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Macros are a juggling act. Eating more fats than intended while trying to keep the proteins up and the carbs down. There's freaking salt in everything and some days it seems impossible to keep it under 1500 mg. Need to drink more water (sans the flavor packets) and move more. As Kevin Cronin says...Keep pushin' on. :)
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77,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 58,89g | Prot: 65,84g | Carbh: 111,31g.
Desayuno: Apples, Inglehoffer Cream Style Horseradish, Fiji Natural Artesian Water, Breakfast Best Egg & Cheese Pita Sandwich, Coffee. Almuerzo: Crystal Light Liquid Strawberry Lemonade, Calbee Harvest Snaps Black Bean Mango Chile Lime, Puraqua Belle Vie Grapefruit Sparkling Water, Tomatoes, Mixed Salad Greens, Aldi Deli Sliced Oven Classic Turkey Breast, Heinz Yellow Mustard, Great Value Colby Monterey Jack Cheese, Toufayan Bakeries Smart Pockets. Cena: Ginos Marinara sauce, Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Toufayan Bakeries Smart Pockets, Crystal Light Raspberry Lemonade, Puraqua Belle Vie Grapefruit Sparkling Water. Pasa Bocas / Otros: Elevation Caramel Chocolate Nut Roll Bar. más...
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2079 kcal
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Ejercicio:
Plataforma Vibratoria - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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