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I haven't been tracking or exercising for a month, but back at it and ready to tackle my goal again 🥰
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74 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1319 kcal
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Grasa: 45,89g | Prot: 101,22g | Carbh: 120,05g.
Desayuno: Staffords Choc Chips, Lifestyle Food Chia Seeds, Woolworths Fat Free Smooth Vanilla Yogurt , Low Fat Greek Yoghurt, Jungle Oats, Low Fat Milk, Honey , Vanilla Extract . Almuerzo: Woolworths Reduced Oil Tangy Mayonnaise, Ladismith Mozzarella Medium Fat Cheese, Egg White, Blue Ribbon Sandwich Squares Brown, Tomatoes. Cena: McCain Sweet Potato Chips, Fish Fingers, Chicken (Breaded and Fried) . Pasa Bocas / Otros: Woolworths Beef Biltong Snapsticks, Coffee with Semi-Skimmed Milk. más...
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Perdiendo 1,0 kg a la Semana
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