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A mug off coffee = 2 measuring cups = 2 cups off coffee every time…wow
New Goal: 99 by end November☀️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️13 days
-To smile at adversity, to carry strength in my bones-V
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104,9 kg
Disminuído hasta ahora: 105,1 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 66,44g | Prot: 60,34g | Carbh: 139,62g.
Desayuno: Coffee with Milk, Albany Best of Both White Bread, Butter , Egg. Almuerzo: Watermelon , Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Chocolate Biscuit, Woolworths Homestyle Muesli Rusks. Cena: Woolworths Habanero Peri Peri Sauce, Extra Virgin Olive Oil, Chicken Breast, McCain Mixed Vegetables, Basmati Rice (Cooked). Pasa Bocas / Otros: Oil Popped White Popcorn , Lindt Dark Chocolate. más...
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Perdiendo 2,1 kg a la Semana
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