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I was able to get out and run w/out kids today. 3 miles in 33 minutes. Best time since this last pregnancy. Almost caved and did an easier workout, but glad I did it.
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82,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 23,9 kg.
Dieta seguida: 100%.
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1457 kcal
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Grasa: 73,66g | Prot: 61,93g | Carbh: 140,52g.
Desayuno: General Mills Honey Nut Cheerios, Colorado Proud 2% Reduced Fat Milk. Almuerzo: Hebrew National Bun Length Beef Franks, Grimmway Farms Baby Carrots, Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count. Cena: Kroger Sweet Ground Italian Sausage, White Sauce (Medium), Hard-Boiled Egg, Kirkland Signature Split Top Whole Wheat Bread. más...
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Perdiendo 0,6 kg a la Semana
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