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Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
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61,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1017 kcal
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Grasa: 42,42g | Prot: 30,25g | Carbh: 108,55g.
Desayuno: mocha light. Almuerzo: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Cena: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Pasa Bocas / Otros: jello snack, swedish fish, milk dud, butterfinger. más...
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1821 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trabajo de Escritorio - 5 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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