|
I got a new scale, which is hopefully more accurate than my old one. I realize any change in weight is probably due to this, as I have been working really hard. I am still doing my mile every week, I did 6000 feet last week and am starting again today. I found a solution to snacking at work, in the form of 100 calorie packs. That gives me something to munch on that isn't terrible for me. I also signed up for two more challenges! I am addicted to doing the challenges as they seem to provide enough encouragement for me to go out and do things for myself. I have noticed a change in my body lately, it looks less flabby...
|
76,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
|
|
560 kcal
|
Grasa: 20,00g | Prot: 20,00g | Carbh: 68,00g.
Desayuno: liberte lemon yogurt. Almuerzo: Market Creations Asiago Cheese Tortelloni. más...
|
|
2298 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 25 minutos, Permanecer de Pie - 20 minutos, Conduciendo - 40 minutos, Compras - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 25 minutos, Natación (Moderada) - 40 minutos. más...
|
Ganando 1,1 kg a la Semana
|