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I have been consuming too much sodium. It's super hot hot HOT here and I cannot get myself to focus on the exercising I need to do. I am just trying to keep going. I think my additional weight is really water weight and that I am about to have a . :-(
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79,8 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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2021 kcal
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Grasa: 92,12g | Prot: 129,56g | Carbh: 159,30g.
Desayuno: Smoothie without fruit, Water, mango, Bananas. Almuerzo: chinese. Cena: Sweet & Sour Chicken, Fried Rice. más...
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2657 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos, Trabajo de Escritorio - 7 horas, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 2 horas. más...
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Ganando 1,8 kg a la Semana
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