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So the first day of detox went fairly well... i had a massive headache the entire day. giving up coffee so far is so hard. eating wise - well eating went fine but i know i went over my calories yesterday eating some nuts. i was just starving when i got home and all self control went out the window. plus my macro's were off yesterday - once again my protiens were just too high. so going to adjust and work on that today. i had the boo tea cleanse tea last night and so far all i have is a terrible stomach cramp and a possible allergic reaction last night. not noticing any "laxative" effect at all - other than painful cramping.
i thought the whole point would be to feel better and not bloated...but so far i feel like crap and my body feels bloated. so not sure about this.
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54,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 63,31g | Prot: 71,96g | Carbh: 38,72g.
Almuerzo: Cucumber (with Peel), AH Gerookte Zalm Gekweekt in Noorwegen, Egg, AH Jonge Bladsla met Veldsla, Extra Virgin Olive Oil. Cena: Zucchini , AH Champignons, Egg, Coconut Oil. Pasa Bocas / Otros: Peanuts , Droste Cacao, Atkins Hazelnut Crisp Bar , Aroy D Coconut Milk 100%, Almonds , Questbar Banana Nut Muffin . más...
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peso estable
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 Comentarios
What kind of detox are you doing?
08 abr. 15 por el miembro: GO-YA
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I'm using the "Boo Tea" 14 day detox... but I'm not following any specific eating plan since I tend to eat pretty clean anyway. so mainly cutting out all fake sugars, sodas, caffine, and dairy (except eggs). I'm still eating meat but going to try to keep it to lean meats.
08 abr. 15 por el miembro: bbosch30
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I just looked it up seems vague what it actually does. I use a product that cleanses and detoxes organs including liver, spleen, kidneys. Helps with insulin, headaches, inflammation, etc. I created my own system using this product and it works great for me!
08 abr. 15 por el miembro: GO-YA
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Thanks Go-Ya for the support ;)
I think what I'm going through now is caffine withdrawal... and its harsh! I'm tired, grumpy, can't focus on anything for more than a second, and the headache...oh the headache! Never realised quitting just caffine could be so harsh! I'll ride it out a couple of days more and see how it goes. I should make at least a week. But man I'm missing coffee!
08 abr. 15 por el miembro: bbosch30
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the bootea has some caffine in it. What can't you have coffee???
08 abr. 15 por el miembro: GO-YA
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GoYa, most detox plans call for people to quite coffee and alcohol as those also have toxins. I guess since I'm not giving up meats (since I follow a low carb lifestyle) I had to make sacrafices elsewhere.
09 abr. 15 por el miembro: bbosch30
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I would disagree with the coffee. It has a lot of benefits and is also a natural laxative. I have been increasing my protein from 35% to 45% and lessening my carbs from 45% to 35% and keeping fat intake at 20%. The body needs carbs but higher protein burns fat while increasing lean muscle mass. It works!
09 abr. 15 por el miembro: GO-YA
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