Registro de peso (no entrada de diario) del 07 abril 2015
|
77 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 2 kg.
Dieta seguida: 100%.
|
|
1859 kcal
|
Grasa: 27,72g | Prot: 179,38g | Carbh: 279,56g.
Desayuno: Canderel Stick, Nestle Ricoffy, Bakers Crackerbread Rye Toast, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Weet-Bix Weet-Bix. Almuerzo: Weet-Bix Weet-Bix, Light Meat Shredded Tuna in Water, Salt Added, Mrs. H. S. Balls Original Chutney, Freshpak Rooibos, Tap Water, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast, Chewing Gum (Sugarless). Cena: Freshpak Rooibos, Bakers Crackerbread Rye Toast, Mrs. H. S. Balls Original Chutney, Canderel Sweetener Tablets, Knorr Cup-A-Soup Spicy Tomato Lite, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Cup A Soup Summer Vegetable Lite, Fresh Lemon Juice, Marmite Marmite, Canderel Stick. Pasa Bocas / Otros: Freshpak Rooibos, Canderel Sweetener Tablets, Water (Bottled), USN Diet Fuel Ultralean. más...
|
|
1948 kcal
|
Ejercicio:
Conduciendo - 40 minutos, Ducharse - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Zettie007
|