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Very bad over Easter Weekend. I was scared to look at the scale this morning. I do not know how I did not gain, I really feel gross and I was sure I did. Thankful. It gives me motivation to get back on track and into a healthy routine today.
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69,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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1420 kcal
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Grasa: 64,87g | Prot: 84,09g | Carbh: 130,97g.
Desayuno: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Almuerzo: Lee Kum Kee Hoisin Sauce, Tenderloin Pork, Compliments Vegetable Stir Fry. Cena: Beef or Meat Gravy (Home Recipe), Mashed Potato, Prime Rib. Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Almonds, Black Tea, Lemon Juice. más...
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3304 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Zumba - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 15 minutos, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos. más...
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peso estable
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