Registro de peso (no entrada de diario) del 14 octubre 2023
|
67,9 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
|
|
1993 kcal
|
Grasa: 70,42g | Prot: 172,02g | Carbh: 198,37g.
Desayuno: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Planet Oat Caramel Oatmilk Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Blueberries. Almuerzo: Sargento Deli Style Sliced Mozzarella Cheese, The Little Potato Company Fingerling Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White , Egg, Al Fresco Sweet Italian Style Chicken Sausage (78g), Cucumber (with Peel). Cena: Trader Joe's Riced Cauliflower Stir Fry, Perdue Ground Chicken Breast, La Choy Teriyaki Marinade & Sauce. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de aakarras
|