|
it's been a rooler coaster ride, missing my first goal. then a complete lost of focus. I'm back again more a clear 100 focus. New leaf New life. Day 1
|
178,0 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Poco.
|
|
899 kcal
|
Grasa: 28,10g | Prot: 32,67g | Carbh: 126,34g.
Desayuno: Chobani Lowfat Key Lime Blended Greek Yogurt. Cena: Kroger Yellow Mustard, Sweet Baby Ray's Original Barbecue Sauce, Heinz Tomato Ketchup, Kroger Crinkle Cut Fries, Kroger Ground Beef Chuck 80/20. Pasa Bocas / Otros: Lemonade with Vitamin C Added, Kroger Rainbow Sherbert. más...
|
Ganando 0,7 kg a la Semana
|