|
It’s crazy how drinking enough water can get rid of a lot of extra water weight 😅
|
50,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1038 kcal
|
Grasa: 20,38g | Prot: 74,26g | Carbh: 120,77g.
Desayuno: Woolworths Low Fat Plain Yoghurt, Bokomo Provita Wholewheat, SPAR Fat Free Smooth Cottage Cheese (Plain), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Woolworths Crushed Wheat Sourdough Bread , Woolworths Homestyle Muesli Rusks, Pink Lady Apples. Almuerzo: Honey Mustard Dressing, Kiwi Fruit, Wellington's Sweet Chilli Sauce, Pineapple, Woolworths Skinless Chicken Breast Fillets. Cena: NoMu Skinny Hot Chocolate, Rhodes Chickpeas, Blue Shirt Bakery Low Carb Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Wellington's Sweet Chilli Sauce. Pasa Bocas / Otros: Pineapple, Fruti flow Sugar free ice lolly. más...
|
Perdiendo 7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|