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I think I have hit the end of my two week losing streak. I am still sticking with the 1200 calorie budget but not losing as quickly- which means I need to find a way to up my activity. The UNC gym won't let me in for 2 weeks, so I need to get back into using my home-videos- especially now that I bought some hand weights! But my calves are killing me from my last run on monday, so maybe tomorrow.
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60,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 18,69g | Prot: 47,17g | Carbh: 174,63g.
Desayuno: pepper relish, wheat bread nature's own. Almuerzo: delux macaroni and cheese 1/2 the fat, Carrots, Beets, Watermelon, Peaches, Roasted Potato (Fat Not Added in Cooking). Cena: Sunset Wheat Beer, Salsa (Ready to Serve), Cheddar or Colby Cheese (Lowfat), Fat Free Sour Cream, ground turkey, ortega taco whole grain, white wine. Pasa Bocas / Otros: celery. más...
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Ganando 0,2 kg a la Semana
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