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a couple of days late on my weigh in, but been on the road so thought I'd do it today, not much Change anyways lol
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57,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 65,42g | Prot: 70,29g | Carbh: 179,34g.
Desayuno: Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Strawberries, Blueberries, Metamucil Orange Smooth Multihealth Fiber, Body Fortress Whey Protein, Bananas, Friendly Farms Unsweetened Almond Milk - Vanilla. Almuerzo: Frankfurter or Hot Dog on Bun. Cena: For You Radishes, Kraft Light House Italian Dressing, Celery, Cucumber (Peeled), Grape Tomatoes, Tanimura & Antle Red Leaf Lettuce, reggano Tomato basil pasta sauce, Bremer Select Cheese Lasagna Rolls. Pasa Bocas / Otros: Miller Brewing Company Lite Beer (Bottle). más...
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1710 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Sentado - 3 horas, Reparación - 30 minutos, Tareas del Hogar - 45 minutos, Cocinar - 15 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 45 minutos. más...
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Ganando 0,2 kg a la Semana
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