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Who knew that intermittent fasting and watching macros actually works?! Yeah, I did but I’m also lazy and love carbs. My friend, Michelle, has had great success with her 5 year journey and shared her tips and tricks along the way. I’m just slow on implementing things. Her words - delay don’t deny - are kind of a fresh take on great grandmas - all things in moderation. Also, when did I start eating so many processed food items? Looking at nutrition panels is eye opening. Stopping the soda habit cold turkey was truly a withdrawal experience. It reminds me of hearing people talk about quitting smoking. All good until an odd craving hits and then you have to go do a load of laundry or walk around the block to get it out of your head. Down 3 lbs as of today. Clothes are still snug but integrating consistent movement (notice I didn’t say exercise…yet) is this week’s addition.
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79,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1060 kcal
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Grasa: 51,33g | Prot: 24,14g | Carbh: 127,74g.
Desayuno: Lemon, Evian Spring Water, Cinnaholic Cinnamon Roll, Boiled Egg, Coffee. Almuerzo: Lemon, Evian Spring Water. Cena: Crystal Light Raspberry Lemonade, Fiji Natural Artesian Water, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Tortilla Corn Chips (Unsalted). más...
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2475 kcal
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Ejercicio:
Plataforma Vibratoria - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Lavado de Ropa - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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