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Urghh.. I knew i shouldnt have weighed myself. I havent lost any weight this week. But i havent gained any either. So i gotta look at the birhgt side. I worked out twice this week, which felt good. Even though i wanted to quit and go home i didnt. Im feeling very productive. Im going to hold off until Friday, to weigh in again.... Hopefully I can make it!
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111,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 37,96g | Prot: 56,73g | Carbh: 185,06g.
Desayuno: Special K Cereal Bars - Strawberry, Granulated Sugar, Tea (Brewed). Almuerzo: casesar salad, water, smartones creamy rigatoni. Cena: motts apple juice, Miracle Whip Light, tuna, sweet pickle relish, boiled egg. Pasa Bocas / Otros: J.R. Dippers, roasted almonds. más...
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2775 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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