|
Ugh highest weight since my loss, probably should mostly fast today to reset because this doesn’t feel good at all. I was so insatiably hungry yesterday and ate way more than I should and it shows. Don’t feel hungry at all now thankfully but would like some coffee.
|
72,7 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
|
|
1115 kcal
|
Grasa: 41,88g | Prot: 49,25g | Carbh: 138,75g.
Desayuno: Costco Cheese Pizza, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Almuerzo: Nothing Bundt Cakes Lemon Bundtini. más...
|
Ganando 2,5 kg a la Semana
|