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A good week all in all. Managed to cut way back on alcohol and largely keep to my diet plan. Let's see if I can get a bit of momentum...
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128,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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2401 kcal
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Grasa: 160,19g | Prot: 168,48g | Carbh: 47,66g.
Desayuno: Fried Egg without Fat, Smoked or Cured Bacon, Extra Virgin Olive Oil. Almuerzo: Tesco Smoked Mackerel Fillets, Port Wine, Extra Virgin Olive Oil, Rump Steak. Cena: Guinness Stout, Onions, Carrots, Worcestershire Sauce , Soy Sauce, Beef Stock (Cubed, Dry), Beef Brisket (Lean and Fat Eaten). Pasa Bocas / Otros: Tea with Milk, Silver Spoon Half Spoon Sugar, Coffee with Milk, Tesco Orange Squash. más...
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Perdiendo 1,2 kg a la Semana
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