|
Day 21, Keto mod, Body Fat 38.7%, bike 2 hours, 15 miles, breakfast Atkins choc chip bar and coffee w half and half, lunch iced tea and cobb salad, dinner shrimp scampi, lamb chop, ceasar salad and iced tea. sugar free jello. b
|
67,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: 100%.
|
Ganando 0,6 kg a la Semana
|