|
Oops! Holiday gain - but still under initial target weight/maximum I want to be (63kg). Back to low carb and low calories for a couple of weeks to ensure I maintain. Going to lower next target weight even more so I can eat even more when I’m away and still maintain! So much easier maintaining at home than on holiday 😂😂⛱️
|
62,8 kg
Disminuído hasta ahora: 29,2 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
1190 kcal
|
Grasa: 54,74g | Prot: 81,33g | Carbh: 91,96g.
Desayuno: Tesco Unsmoked Back Bacon Rashers, Mushrooms , M Savers Baked Beans , Toasted White Bread , Anchor Butter, Fresh Pork Sausage , Tomatoes, Tesco Medium Eggs. Cena: Sour Cream Dip, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers , Chicken Breast Meat , Old El Paso Taco Shells. Pasa Bocas / Otros: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. más...
|
Ganando 1,5 kg a la Semana
|
 Comentarios
Yeah, we're going on holiday in around 2 weeks and I want to loose as much as possible to make space for the all inclusive madness 🙈😎
Hope you've enjoyed your time away!
20 sep. 23 por el miembro: Aguuulek
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Rosebud73
|