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body update: weight 183.3 bf% 21.1% water 57.6% muscle 39.7%
since i'm moving tomorrow. i didn't buy any food for this week so i was a bit bad in my choices for breakfast but this will revert back to my regimen on monday :)
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83,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1699 kcal
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Grasa: 83,29g | Prot: 102,09g | Carbh: 127,37g.
Desayuno: Chick-fil-A Unsweetened Iced Tea (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Almuerzo: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Greek Chicken Pita. Cena: Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Barber Foods Chicken Parmesan Stuffed Chicken Breast, Outback Steakhouse Seared Ahi Tuna (Regular). Pasa Bocas / Otros: Hershey's Milk Chocolate Bar with Almonds. más...
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2484 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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