|
I tend to weigh more on the weekends (I’m a daily weigher) because I am wearing more clothes and always going to the bathroom or lack thereof affect my weight as well. Holding steady but need to do more if I want to lose more.
|
71,5 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1314 kcal
|
Grasa: 66,51g | Prot: 59,63g | Carbh: 137,09g.
Desayuno: Brach's Caramel Clusters, McDonald's Iced French Vanilla Coffee - Medium, The Daily Crave Lentil Chips, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. Almuerzo: Brad's Snackable Salad to Go, Twinings Chai Latte, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). Cena: Cooked Green String Beans (from Fresh), Goats Cheese (Soft) . más...
|
Perdiendo 7,0 kg a la Semana
|