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Well been staying around 1000-1200 calories so far this week, even enjoyed half a bottle of Prosecco too.
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63,4 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 34,40g | Prot: 63,79g | Carbh: 119,82g.
Desayuno: Tesco Crumpets, Flora Buttery Light, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Tesco Pineapple Juice. Cena: Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Southern Fried Chicken Mini Fillets. Pasa Bocas / Otros: Sugar, Twinings Heartea, Gordon's Gin, Schweppes Slimline Indian Tonic Water. más...
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Perdiendo 3,5 kg a la Semana
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