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Back to journaling. My A1c level is heading into Prediabetes. I need to lose about 7 lbs AND watch the carbs from simple sugars and white carbs (bleached flour, white rice, most pastas). I can do this!
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68,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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649 kcal
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Grasa: 37,75g | Prot: 43,22g | Carbh: 37,63g.
Desayuno: Eggland's Best Hard Boiled Eggs, Strawberries, Healthier Bran Muffins, Vital Proteins Collagen Peptides, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Almuerzo: The Snack Factory Pretzel Crisps - Original, Colby Cheese , Grapes, Trader Joe's Tuna Salad. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Cream (Half & Half). más...
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Perdiendo 0,1 kg a la Semana
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