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OK I have put on loads recently. I have had a rough few months, its only going to get rougher but I want to get weight under control again.
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64,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 26,31g | Prot: 20,86g | Carbh: 167,49g.
Desayuno: Flora Buttery Light, Tesco Crumpets (50g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Tomato soup. Cena: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cherry Tomatoes, Harvest Morn Fruit Slices, Hummus , Carrots , Snickers Snickers Bar (41.7g), Pear. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mentos Mint. más...
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Ganando 0,2 kg a la Semana
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