Diario de Motivated, 12 ago. 07

Day 20, Keto mod, Body Fat 39%. Walked in NYC from 12:30-8:30 w time out for lunch and dinner. Elipticle 65 min Level 3, upper hand weights at home to maintain since I could only do 2 days weights last week. nbm. Breakfast-missed. Lunch, large ceasar salad and iced tea, diet cokes along the way, dinner steak with balsamic reduction, wedge salad w walnuts and roquefort, iced tea. sugar free jello. I fit into my hiking shorts today--yea!!!!!
67,7 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 6,4 kg.    Dieta seguida: 100%.
Perdiendo 1,3 kg a la Semana

   Apoyo   

Comentarios 
Wow. Motivated is indeed the right "handle" for you!! Congrats. Be careful. How do you find the time to devote to exercise like that? Just curious. 
12 ago. 07 por el miembro: doctorpatg
I have a high quality elipticle at home (great investment) that I get on most mornings before work. I have a full gym at work that I stop in 2-3x/wk depending on travel schedule for weights. I am finding it surprisingly easy to get myself there after work to do weights vs aerobic exercise (don't need to shower to go home, etc.) My drive is 45 min-1 hr so I was never motivated to work out after I got home. I signed up for a yoga series at work that will be difficult to get to timewise but I only want to learn a few stretches--let's see if I can. 
14 ago. 07 por el miembro: Motivated

     
 

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