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another week another weigh in lol .. I'm using the weekly avg. as I believe it gives me a better overall picture of where my weight is, and that's that it is too low.. today's actual weight is 125.8,which is where I've been for a couple of weeks. Once you start losing or maintaining, it's very hard to turn it up and gain. as I'm not going back to my old eating habits, so I suppose I'll just add a little more protein and eat more often .
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56,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 31,22g | Prot: 89,57g | Carbh: 175,10g.
Desayuno: Bananas, Body Fortress Whey Protein, Fit & Active Multigrain Waffles, Strawberries, Townsend Farms Organic Blackberries, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Fit & Active Plain grade A Nonfat Yogurt. Almuerzo: Dole Dole Juice Pineapple Orange 6 Oz, Body Fortress Whey Protein, met Metamucil, Fiber One Chewy Bars - Oats & Chocolate. Cena: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Sugar Free Chocolate Syrup. Pasa Bocas / Otros: Yuengling Light Lager. más...
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2192 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Ver TV - 3 horas y 30 minutos, Lectura - 1 hora, Trabajo de Escritorio - 15 minutos, Reparación - 3 horas y 30 minutos, Descansando - 5 horas y 10 minutos, Durmiendo - 9 horas, Cocinar - 15 minutos, Tareas del Hogar - 45 minutos. más...
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peso estable
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