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Not as much as I would have liked, but I didn't exactly have the best week this week either. work was very stressful, and I only barely made my workout targets. plus, I do have to admit that although I ate fairly clean, I did cheat a couple of times and could have done better. So overall, I'm going to consider this a win.
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134,1 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 34,3 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 86,22g | Prot: 54,64g | Carbh: 152,32g.
Desayuno: Caprese Salad. Almuerzo: Greek Yogurt and Granola. Cena: Green Salad, Spaghetti, Butter. Pasa Bocas / Otros: Merlot Wine. más...
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3605 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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