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Switched off from the treadmill yesterday - did the recumbent bike, elliptical and stairmaster. Did five minutes on the stairmaster and it said I worked 60 kcal! Not sure how much of that my knees would survive though!
At the fields last night for baseball practice - beautiful evening.
We are all going to see the Toy Story 3D double feature today - I am seriously bringing carrot sticks with me!
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66,0 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 25,08g | Prot: 44,93g | Carbh: 290,76g.
Desayuno: psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almuerzo: light wheat bread, polaner. Cena: Baby Cut Carrots, reduced sugar vanilla frosting pillsbury, chocolate chip ice cream blue bell, reduced fat cake pillsbury. Pasa Bocas / Otros: gobstoppers, apple. más...
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1849 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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