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Yay!!!!!!!! Finally a drop and I couldn't be happier! Still a way to go to get back to my "stable" weight but this makes me feel so much better! Really really happy!
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54,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1048 kcal
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Grasa: 59,10g | Prot: 102,02g | Carbh: 38,98g.
Almuerzo: Spinach (Chopped or Leaf, Frozen), AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg, John West Tonijnstukken in Water. Cena: Peanuts , Bio Garde Zuiver Magere Kwark B, Hazelnuts or Filberts Nuts , Natures Best Isopure Chocolate , Almonds . Pasa Bocas / Otros: Brie Cheese , Atkins Hazelnut Crisp Bar , Almonds , Questbar Banana Nut Muffin . más...
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Perdiendo 2,8 kg a la Semana
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